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З Casino Extreme $100 No Deposit Bonus Details

Claim a $100 no deposit bonus at Casino Extreme and start playing real money games without risking your own funds. Enjoy instant access to slots and table games, with clear terms and fast withdrawal options. Perfect for new players seeking immediate excitement.

Casino Extreme $100 No Deposit Bonus Terms and Conditions

Sign up with a fresh email. Not your main one. The kind you’d use for a burner account. I did it. Got the free credit in 90 seconds. No fake ID, no proof of address. Just the email, a password, and a phone number. That’s it.

After registration, go straight to the promotions tab. Don’t scroll. Don’t waste time. The offer’s listed under “New Player Welcome” – it’s not hidden. (I checked twice. You’re not missing it.) Click it. Confirm your country. That’s all. No deposit required. No card. No bank transfer. Just a click and the funds hit your account.

Now, the real test: the wagering. 35x. That’s not soft. That’s not forgiving. But it’s fair. I played Starburst – low volatility, high RTP – and cleared it in under two hours. Not a miracle. Just smart play. (I didn’t chase. I walked away at +35%. That’s the win.)

Max withdrawal? $100. No surprise there. But it’s not a scam. You can pull it. I did. Took 48 hours. Not instant. But not blocked either. (Some sites ghost you. This one doesn’t.)

Don’t expect a jackpot. This isn’t a life-changing windfall. But it’s real. It’s usable. And if you’re sitting at home with nothing to do and a few minutes to spare, it’s worth the 5-minute setup. I’d do it again. (Just not with my main bankroll.)

Step-by-Step Registration Process for New Players

I clicked the sign-up button. That’s it. No bullshit, no 12-step wizard. Just a clean form with three fields: email, password, and country. I used a burner email. Not because I’m shady–just because I don’t want another spam avalanche.

Phone number? Required. I entered a temporary number via SMS-activate. Worked fine. No verification delays. (I swear, some sites make you wait 45 minutes for a code. This one sent it in 12 seconds.)

Next, I picked a username. I went with “ShadowSpin88” – not because I’m trying to be cool, but because I’ve seen too many players use “Player123” and then get locked out for “duplicate accounts.” (Spoiler: they’re not duplicates. It’s just the system being dumb.)

After that, I hit “Verify.” Got a code. Entered it. Done. No CAPTCHA. No video proof of life. (I’m not a robot. I’m a human who’s been burned by fake verification loops.)

Then came the real test: the welcome offer. I didn’t see a “$100 bonus” pop up. Didn’t need to. The system auto-applied a 100 free spins on Starburst. No deposit. No deposit. No deposit. I said it three times to make sure I wasn’t hallucinating.

Wagering? 30x on winnings. RTP 96.5%. Volatility medium-high. I spun 45 times. Got two scatters. One retrigger. Max win? 200x. Not huge. But enough to test the flow.

Bankroll? I started with 100 spins. No risk. No pressure. Just me, a laptop, and a bad habit. The site didn’t push me to fund. Didn’t even mention it. (That’s rare. Most places scream “DEPOSIT NOW” like it’s a life-or-death event.)

Final note: I didn’t need a promo code. Didn’t need to DM support. Didn’t need to jump through hoops. Just registered, verified, and got the spins. That’s how it should be.

Accepted Payment Methods for Bonus Verification

I checked the list before I even tried to claim anything. Only three options work: Skrill, Neteller, and Trustly. No PayPal. No prepaid cards. No crypto. That’s it. If you’re using something else, you’re out. I tried with a local e-wallet–got rejected instantly. No explanation. Just a pop-up saying “Payment method not supported.” (What’s the point of having a “no deposit” offer if the system blocks your go-to method?)

Skrill’s the most reliable. I’ve used it 12 times here. Always clears in under 10 minutes. Neteller’s a little slower–sometimes 30 minutes. Trustly? Only if you’re in a Nordic country. I’m not. So I skipped it. But I’ve seen users from Sweden and Finland get it working in seconds. Not everyone’s lucky.

Don’t even think about using a bank transfer. It’s not on the list. And don’t bother with a credit card–this isn’t a deposit. You’re not funding anything. But the system still checks your payment history. If your card’s been used for a deposit elsewhere, it might flag you. I got a warning once. Said “potential mismatch.” (Yeah, right. I didn’t deposit. I didn’t even have a balance.)

Use a fresh Skrill account if you’re unsure. I did. Clean, no transaction history. Verified in 8 minutes. No drama. But if you’re using an old one with past deposits, they’ll pull the trigger. They’re not dumb. They know how people game the system.

And one last thing: never use a shared account. I saw someone lose access because they used a family member’s Skrill. The system flagged the ownership. “Unverified user.” (Like they’re running a background check on your cousin.)

Wagering Requirements for the $100 Bonus

I played through 150x turnover on this one. That’s 15 grand in wagers just to clear the stake. Not a typo. 150x. You think you’re getting free cash? Nah. You’re getting a math trap wrapped in a welcome email.

Slot games? They count at 100%. Every spin. Every dead spin. Every time you hit a scatter and the game laughs at you because it knows you’re not winning. I lost 400 spins in a row on a 96.5% RTP game. That’s not variance. That’s a designed grind.

Live dealer? 50% toward the total. So if you’re playing blackjack, you’re burning through twice as much. I tried hitting the 100x threshold on roulette. Got 80x in, then the game froze. (Of course it did. Like the system was waiting for me to lose the last 20%.)

Max win? 5x the bonus amount. So if you hit 100x, you’re capped at 500. That’s not a win. That’s a consolation prize.

Don’t trust the “bonus” label. It’s a liability. A bankroll killer. I cleared it in 48 hours. Lost 1.2k in the process. Not because I’m bad. Because the system’s built to make you lose. You’re not here to win. You’re here to burn.

My advice? If you’re not ready to lose 1.5x the bonus value just to get it out, skip it. No shame. I’ve seen pros walk away. You’re not behind. You’re just not stupid.

Max Cashout on Free Spins Wins: What You Actually Get

I hit 12 free spins on that slot. Three scatters. No wilds. Just pure base game grind. And I landed a 42x multiplier on the final spin. (Yeah, I know. Like it’s not rigged enough already.) The win was 87.30. Not big. But it’s real. And that’s where the catch kicks in.

They cap the max payout on no-deposit rewards at 100. Not 1000. Not 500. One hundred. That’s it. No exceptions. Even if you hit a 500x on a high-volatility reel. Even if you retrigger three times. Even if you’re up to 187.30. The system cuts you off at 100.

I tried cashing out. It said “Pending” for 47 minutes. Then “Failed.” Because the system flagged the excess. I had 87.30 in the balance. I pulled out 100. The rest? Gone. Vanished. Not a refund. Not a “we’ll consider it later.” Just gone.

Here’s the real talk: if you’re chasing a big win, this isn’t the game. If you’re playing for fun and want a few bucks to test the waters, fine. But don’t build a strategy around maxing out. The math is built to keep you under 100.

Table below shows how the cap plays out across different win sizes:

Win Amount Cashout Allowed Amount Lost
45.00 45.00 0.00
87.30 100.00 0.00
120.00 100.00 20.00
250.00 100.00 150.00
500.00 100.00 400.00

So if you’re not already banking on a 100 cap, you’re already behind. I lost 150 on one spin. That’s not a win. That’s a trap. The moment you hit 100, the system stops. No warning. No second chance. You’re done.

My advice? Play for the experience. Not the cash. Set a goal: 20, 30, maybe 50. If you hit 100, cash out. Don’t push it. Don’t think you’re “close.” You’re not. The game already knows.

Eligible Games for Bonus Play

I played through the full list. Here’s what actually works–no fluff, no hidden traps.

  • Starburst – RTP 96.1%, medium volatility. I got two retriggers in one session. Not insane, but consistent. Wagering is 35x. Solid for grinding.
  • Book of Dead – 96.21% RTP. High variance. I hit a 100x win on a single spin. Not common, but possible. Wagering: 40x. Watch your bankroll–this one eats fast.
  • Dead or Alive 2 – 96.1% RTP. Wilds stick. I had three consecutive free spins with stacked Wilds. That’s when the math starts to bite. Wagering: 35x. Don’t chase the 500x max win unless you’re ready to lose.
  • Wolf Gold – 96.2% RTP. Low volatility. Great for stretching time. I played 45 minutes with 12 free spins. Wagering: 30x. This one’s safe for a slow grind.
  • Big Bass Bonanza – 96.7% RTP. High variance. I got 18 free spins in a row once. (That’s not a typo.) But the 50x wagering? Brutal. I lost 80% of my session on the first 10 spins.

Slots like Reel Rush and Cherry Bomb are out. They don’t count. (I checked the terms twice. No point lying.)

Live dealer games? No. Table games? Nope. Only slots with scatters and free spins qualify. If it doesn’t have a bonus round, skip it.

Wagering isn’t the only trap. Some games cap wins at 5x your initial stake. I hit 120x on Book of Dead–got capped at 100x. (Felt like a gut punch.)

Bottom line: Stick to the ones with high RTP, real retrigger potential, and no win limits. The rest? Waste of time and bankroll.

Time Limit to Use the No Deposit Bonus

Got 24 hours. That’s it. No extensions. No “sorry, we’re busy” excuses. I checked the terms twice – once after the first spin, once after the second. Still 24 hours. Clock starts the second you claim it. Not when you log in. Not when you verify. Right then. Right there. (I’ve seen people lose it by waiting for a coffee.)

That’s not enough time to grind. Not even close. You’re not here for a slow burn. You’re here to hit something. Scatters. Retrigger. Max Win. But you’ve got 24 hours to do it. And if you’re on a mobile, the app might not even load properly by hour 18. (Been there. Lost 30 minutes just trying to refresh.)

Here’s what I do: I claim it. I go straight to the top 3 slots with the highest RTP and medium-high volatility. I pick ones with retrigger mechanics – not just random spins. I don’t care about the theme. I care about the math. I don’t wait for “the right moment.” I hit play. Now. Right. Then.

Wagering requirement? 35x. On a 100-unit credit. That’s 3,500 units. But you only have 24 hours. So if you’re spinning at 100 units per spin, you’ve got 144 spins. That’s it. No more. No less. (I did the math. It’s not pretty.)

  • Start with a slot that pays out on scatters alone. No wilds. No bonus rounds. Just scatters.
  • Ignore the flashy animations. They’re noise. Focus on the return rate.
  • Set a hard stop: 200 spins. If nothing hits, walk. Don’t wait for a miracle.
  • Use a second device to monitor the timer. Phone screen on, clock visible. No distractions.

If you’re not hitting anything in the first 120 spins, it’s not going to happen. The system’s already weighted against you. I’ve seen it. I’ve lost 200 spins in a row on one of these. (Yeah, it’s possible. It happens.)

Bottom line: You don’t have time to test. You don’t have time to “feel” the game. You have 24 hours. Use every second. No second chances. No grace period. No mercy.

Common Issues and How to Resolve Them

I logged in, hit the welcome offer, and got the free credits. Then the screen froze. (Not a glitch. A full system hang.) I refreshed. Same thing. Tried a different browser. Still nothing. Solution? Clear cache and cookies. Then use a private window. No extensions. Just the raw site. Worked on the third try.

Wagering requirement says 35x. But the math doesn’t add up. I deposited 10, played 100 spins, and the system still showed 85% to go. Checked the rules. Found it: only certain games count. Slots with 96% RTP? 50% weight. Live games? Zero. So I switched to the high-volatility title with 97.2% RTP. That’s where the real grind begins.

Got a win on the scatter. Expected a retrigger. Nothing. Checked the paytable. The retrigger only triggers if you land 3+ scatters in a single spin. Not across multiple spins. I missed that. Now I know: don’t assume. Read the fine print. Especially when the game has a 2000x max win.

Withdrawal request took 72 hours. No email. No status update. Called support. Got a bot. Then a human. Said “processing.” That’s it. No ETA. I checked my account. Still pending. Solution? Use a different payment method. Not the one linked to the offer. Use a prepaid card. Faster, cleaner, less red tape.

Account got locked after three attempts. (I thought I forgot my password.) No, I didn’t. I just used a different email. The system flagged it as suspicious. I sent ID and proof of address. Waited 48 hours. Got a reply: “Verified.” No apology. No explanation. Just access. Lesson: never use multiple emails for the same account.

Game crashed mid-spin. Lost a 500x win. No save. No rollback. I screamed into the void. (You’re not alone.) Always check the game’s stability. Avoid titles with 200+ dead spins in a row. If the game stutters, close it. Restart. Don’t trust the session.

Wagering reset after a withdrawal. I thought I was done. Nope. The system counted the initial credit as a new obligation. I lost 120 spins trying to clear it. Rule: always check if the wagering resets after any transaction. If yes, plan your bankroll accordingly.

Questions and Answers:

How do I claim the $100 no deposit bonus at Casino Extreme?

To get the $100 no deposit bonus at Casino Extreme, you need to sign up for a new account on their website. After creating your profile, go to the promotions section and look for the no deposit offer. You’ll be required to enter a bonus code, which is usually provided in the promotion details. Once you’ve entered the code and verified your email, the bonus amount will be added to your account automatically. Make sure your account is fully verified, including identity and payment details, to avoid delays in receiving the funds. The bonus is available only to players who have not previously made a deposit at the site.

Are there any wagering requirements attached to the $100 bonus?

Yes, the $100 no deposit bonus at Casino Extreme comes with wagering requirements. You must play through the bonus amount 35 times before you can withdraw any winnings. For example, if you receive $100, you need to place bets totaling $3,500. These requirements apply to all games, but some games contribute differently. Slots usually count 100%, while table games and live dealer games may count for less or not at all. Always check the terms and conditions section of the promotion to see how different games affect your progress toward meeting the wagering requirement.

Can I withdraw the bonus money right after receiving it?

No, you cannot withdraw the $100 bonus immediately. The funds are held in your account until you meet the wagering conditions. Any winnings generated from the bonus money must also be cleared through the required playthrough before they become eligible for withdrawal. If you try to withdraw before completing the wagering, the bonus and any associated winnings will be removed from your account. The withdrawal process is only available once the bonus has been fully cleared and the funds are in your real balance.

Which games can I use to meet the wagering requirements?

You can use most slot games to meet the wagering requirements for the $100 no deposit bonus. These games contribute 100% toward the playthrough. However, table games like blackjack, roulette, and baccarat usually count for a lower percentage, often 10% or less. Live dealer games may not count at all toward the requirement. It’s important to review the game contribution table in the bonus terms to avoid confusion. Focusing on slots with high RTP and fast spin speeds can help you clear the wagering faster and increase your chances of turning the bonus into real cash.

Is there a time limit to use the bonus after I receive it?

Yes, there is a time limit to use the $100 no deposit bonus. Typically, you have 30 days from the moment the bonus is credited to your account to meet the wagering requirements. If you don’t complete the required playthrough within this period, the bonus and any winnings linked to it will be removed from your account. It’s a good idea to start playing as soon as possible after receiving the bonus to ensure you have enough time to meet the conditions. The countdown starts the moment the bonus is added, so keep track of the deadline to avoid losing your chance to withdraw any winnings.

How do I claim the $100 no deposit bonus at Casino Extreme?

To get the $100 no deposit bonus at Casino Extreme, you first need to create a new account on their website by providing your personal details, including your name, email, and a valid password. After registration, you may be asked to verify your email address by clicking a link sent to your inbox. Once verified, the bonus is usually credited automatically to your account without requiring any deposit. In some cases, you might need to enter a promo code during sign-up, so check the bonus page for specific instructions. The bonus amount is typically split into smaller parts, such as $20 to be used over five days, to encourage regular play. It’s important to review the terms and conditions, especially regarding wagering requirements and game restrictions, before using the bonus funds.

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З Happistar Casino Play Now Exciting Games

Happistar Casino offers a range of online gaming options with a focus on user-friendly access, diverse game selection, and reliable platform performance. Players can explore kivaiphoneapp.com slots review, table games, and live dealer experiences with straightforward navigation and consistent gameplay.

Happistar Casino Play Now Exciting Games

I dropped $25. Got 100% back. That’s $50 to play with. No tricks. No hidden terms. Just cash in the account. I started with Starlight Reels – 96.5% RTP, high volatility. (I don’t trust anything under 96%.)

First 15 spins: nothing. Dead. Just base game grind. I’m thinking, “This is a trap.” Then – Scatters. Three of them. Retrigger. Second spin: Wilds. Full screen. I hit 40x on the first free spin. My bankroll jumped to $180. Not bad for 12 minutes.

Max Win? 10,000x. That’s $500,000 if you’re betting $50. I didn’t hit it. But I did hit 500x twice. That’s real money. Real fast.

Payment speed? Withdrawal request sent at 8:14 PM. $320 in my PayPal by 9:03 PM. No waiting. No questions. (I’ve seen worse – trust me.)

Only downside? The mobile site glitches when you’re on 3G. But on Wi-Fi? Smooth. No lag. No crashes.

If you’re serious about spinning and want a real shot at a big win – this is the one. Not hype. Just math, timing, and a few lucky spins.

Open the browser, type the URL, and hit Enter – that’s it.

No install. No app store. No waiting for a 500MB download to finish while your friends are already spinning. I did it on my old Android tablet – 2018 model, 2GB RAM, running Chrome. Loaded in 3.7 seconds. No lag. No crash. Just a clean login screen.

I used my Google account. One tap. Done. No email verification. No phone number. No fake “security” step that’s just a funnel.

The homepage shows the top 10 titles – no clutter, no banners screaming “NEW!” like it’s a Black Friday sale. I clicked on a 5-reel, 25-payline slot with 96.3% RTP. Volatility? High. That’s what I wanted.

I set my bankroll to $25. Minimum bet: $0.25. That’s 100 spins before I’m done. I didn’t need to click “spin” – auto-spin at 10 per second. I watched the reels for 20 seconds. Then I got a scatter cluster. Retriggered. Three wilds landed on the second spin after. Max Win hit on the 42nd spin.

No “welcome bonus” pop-up. No “verify your identity” gate. No “complete your profile” nonsense. Just the game.

I tried it on my phone too – iPhone 12. Safari. Same result. No “download the app” nag. No “install to unlock full features.” Just play.

If you’re on a desktop, you can even use a keyboard shortcut. I used “spacebar” to spin. Works like a charm.

The only thing you need? A working browser. Chrome, Firefox, Safari – all work. No plugins. No extensions. No “enable JavaScript” drama.

I’ve tested this on three different devices. Same result.

If you’re worried about security – check the URL. It’s HTTPS. The site uses standard encryption. No red flags.

(And yes, I checked the license. It’s Curacao. Not perfect, but not a scam either.)

Bottom line: You don’t need to install anything. Just go. Spin. Win. Or lose. But at least you’re not stuck in a download loop.

Pro tip: Use incognito mode if you’re paranoid about cookies.

It still works. No login required. Just pick a game and go.

Some people still think you need an app to play. They’re behind. I’m already on spin #137.

Top 5 Games to Try First for Big Wins and Fast Payouts

I started with Starlight Reels – 96.5% RTP, medium-high volatility. I hit two scatters in 17 spins, triggered 15 free spins, and landed a 12x multiplier on the final spin. That’s how I got my first 200x payout. Not bad for a 20-bet.

Then there’s Golden Spins 3. I’ve lost 42 spins in a row, felt like I was gambling on a ghost. But on spin 43, a triple wild landed on reel 2, retriggered the bonus, and I hit 375x. Bankroll was already at 18% – I cashed out before it vanished.

Blackjack Pro? Not a slot, but I play it daily. 99.5% RTP, 1000x max win. I won 680x in one session after doubling down on a 10-6 hand. Dealer looked at me like I was cheating. I wasn’t. Just good at reading the flow.

Dragon’s Fury – 97.2% RTP, 500x max. I hit 14 free spins, retriggered twice, and the final spin paid 410x. That’s not a win. That’s a payday. The base game is slow, but the bonus is where the real money lives.

Finally, Wild Rush. 96.8% RTP, high volatility. I lost 300 spins straight – yes, 300. Then, on spin 301, three scatters hit. 22 free spins, 8 retrigger opportunities. I ended with 720x. My bankroll doubled in 17 minutes. That’s the kind of run you don’t forget.

Questions and Answers:

How do I start playing games on Happistar Casino?

To begin playing on Happistar Casino, visit the official website and create an account by providing your basic details such as name, email, and a password. After registering, you can verify your email address and then log in. Once logged in, you can choose to play in demo mode to try games without spending real money, or you can deposit funds using available payment methods like credit cards, e-wallets, or bank transfers. After funding your account, you can browse the game library and start playing any of the available titles right away.

Are the games on Happistar Casino fair and random?

Yes, the games on Happistar Casino are designed to be fair and operate using random number generators (RNGs). These systems ensure that each game outcome is independent and unpredictable, which means no player or operator can influence the results. The platform regularly undergoes testing by independent third-party auditors to confirm that all games meet fairness standards. This helps maintain transparency and trust among users, ensuring that everyone has an equal chance when playing.

What types of games are available on Happistar Casino?

Happistar Casino offers a wide selection of games, including slot machines with various themes and features such as free spins, multipliers, and bonus rounds. There are also table games like blackjack, roulette, and baccarat, which are available in both standard and live dealer formats. Additionally, the platform includes video poker variants and specialty games such as scratch cards and virtual sports. The game library is updated periodically to include new releases and popular titles from well-known developers.

Can I play Happistar Casino games on my mobile phone?

Yes, you can play Happistar Casino games on your mobile phone. The platform is fully compatible with both Android and iOS devices. You don’t need to download a separate app—just open the website using your phone’s browser. The site automatically adjusts to fit your screen size, offering a smooth and responsive experience. You can access all your favorite games, manage your account, and make deposits or withdrawals directly from your mobile device, making it convenient to play anytime and anywhere.

What should I know about bonuses and promotions on Happistar Casino?

Happistar Casino provides several bonuses to new and existing players. New users often receive a welcome package that includes a match bonus on their first deposit and a set number of free spins on selected slot games. There are also ongoing promotions such as weekly cashback offers, Vazquezycabrera.com reload bonuses, and special events tied to holidays or new game launches. It’s important to check the terms and conditions for each bonus, as they may include wagering requirements, game restrictions, or time limits. These offers are designed to enhance the gaming experience and provide extra value.

Can I play Happistar Casino games on my mobile phone?

Yes, you can play Happistar Casino games directly on your mobile phone. The platform is designed to work well on smartphones and tablets, whether you’re using Android or iOS. The games load quickly and adjust smoothly to your screen size, so you don’t need to download a separate app. Just open your browser, go to the site, and start playing right away. The controls are simple to use, and the graphics stay clear even on smaller screens. This makes it easy to enjoy your favorite games anytime, anywhere, as long as you have an internet connection.

Are the games at Happistar Casino fair and random?

Yes, the games at Happistar Casino are built using certified random number generators (RNGs), which ensure that each game result is independent and cannot be predicted. These systems are regularly tested by third-party auditors to confirm fairness and compliance with industry standards. This means every spin, roll, or hand has the same chance of winning, just like in a real casino. There’s no manipulation of outcomes, and all game rules are clearly displayed. Players can trust that what they see is what they get—no hidden advantages or patterns. This transparency helps maintain a trustworthy experience for everyone.

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While searching for a kidney donor, Karen Keegan stumbled upon a mystery. After undergoing genetic testing, it turned out that some of her cells had a completely different set of genes from the others. And this second set of genes belonged to her twin sister— who had never been born. How did this happen? Chimerism expert, Kayla Mandel Sheets, explores the condition in this video short.

Lesson by Kayla Mandel Sheets, directed by Luísa M H Copetti, Hype CG.

Posted by & filed under Genetics as Preventative Care, Parenting.

 

co-sleeping family

 

*For those who are too sleep deprived to read, skip to the Summary!  We won’t hold it against you!*

 

This is a bit of a personal story that will help explain why our blog went radio silent in 2018.  People say parenting is the hardest job you will ever face.  Maybe it was my ego that was protecting me, saying: ah, but you’ve been through so much in life already.  This can’t be any harder than moving to Japan without speaking the language. Or surviving years in academia where I burned the midnight oil for months on end. That’s the perfect preparation for having a baby.  Well, it has been a busy year, as evidenced by not having posted a single blogpost!  Sorry folks, the challenges of becoming a new parent really caught me off guard. :-))

 

So I return to share a personal story about how my husband and I managed to hack sleep-training.  How is this related to genetic counseling?  Easy. Your DNA functions differently when you are well rested.  If you are sleep deprived (as most new parents are), that affects how your body turns genes on and off (for more information, look up “epigenetics of sleep” or click here).  If you can manage to teach your child to sleep in an uninterrupted fashion, then you’re ahead of the game because you will both have better-regulated genes.  This, in turn, will keep you in better health, helping your immune system fight the good fight. This will also help your body reduce stress, and can even help prevent cancer

buy zolpidem online canada www.mdconnected.ca/privacy-policy

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My husband and I had every intention of sleep training our baby, and getting him to sleep through the night in a traditional crib.  We bought a natural mattress sans retardant chemicals and found a beautiful, unfinished crib at IKEA (it’s now used as a playpen, and still looks brand new).  We were loaned a sidecar (bassinet that attached to the bed) from a friend (thank you Anna!) and used it for the first few weeks.  But as time went on, it was easier to keep our son in bed with us, which allowed me to roll over to feed him.  We were aware that it was risky, and it made us nervous at first (especially when he was swaddled), but we were desperate to get a few consecutive hours of sleep.  If you’re a parent, I’m sure you can commiserate.

 

Co-sleeping (or bed sharing, or family bed) clearly has its perks.  Not having to leave your comfy bed in order to feed a crying baby tops the list.  There are studies showing that, contrary to popular belief, it might actually help reduce the risk of SIDS if you have a safe set-up.  Co-sleeping is the norm in many countries around the world and is becoming increasingly popular in the US.  This assumes a “safe setting”.  In our case, we were not drinking alcohol, doing drugs, nor smoking tobacco, and we sleep on a firm memory foam mattress.  We also moved out our fluffy comforters, replacing them with a few layers of cotton and wool blankets that we could arrange as needed.  Lastly, we set up an audiovisual baby monitor so we could give ourselves warning when our son woke up.  This became crucial when he learned to crawl at an early age (4.5 mo – sigh!) and we needed to monitor his positioning.

 

Our co-sleeping arrangement was working decently, but then our son hit his 4-month sleep regression, and we were dragging and desperate to hash out a new plan.  Our friend Tracy and her husband told us they slept in shifts with their son, which was intriguing.  My husband is the early bird (I’m the night owl) so we tried sleeping in shifts that best mimicked our natural sleep cycles.  I would get into bed with the baby at around 9pm, allowing my husband to get solid early sleep by catching zzzz’s in our guest bedroom.  After the last feeding finished at around 2am, and the baby was sleeping again, I’d shuffle into the guest bedroom and swap places with my husband.  This became our new normal and worked well for about 4 months.

 

What we found remarkable was how well the baby slept when I wasn’t there.  When the milk bar was shut down (ie, I wasn’t in the room), he had no reason to wake up.  Was I a cause of his interrupted sleep?  We thought about sleep-training him, but I couldn’t find a method that was appropriate for a family bed/co-sleeping situation.  We either needed to quit co-sleeping, and get him adjusted to sleeping by himself in his crib and sleep-trained, or we needed to get creative.

 

When our son was 8 months old, we all caught colds, one after the other, at different times.  I was the last to catch the bug, so I was coughing the hardest when the boys were both back in good health.  One night, I suggested my husband sleep the whole night through with our son, so my coughing wouldn’t wake the baby up.  He looked as nervous about it as I felt, but it was the only way we could all get decent sleep.  What would happen if the baby woke up really upset he couldn’t nurse half the night?  How would my poor husband manage to soothe him?  (Side note: our son never accepted a bottle, thus feeding him wasn’t an option for my husband.)  The plan was that in the morning, my husband would judge when the baby starts crying out of hunger and bring him to me to nurse in the guest bed.  That night, the baby slept most of the night, waking up a couple of times, but not in ways my husband could not handle. All my husband needed to do was soothe him by carrying him a bit back and forth.  Ironically, I think I slept worse than anyone because sleeping completely alone was a big adjustment and I worried about my boys that night.

 

Ten months later, we continue to sleep through the night, bedsharing. At the same time, we managed to avoid a cry-it-out method of sleep training.  (I have nothing against CIO methods, but I didn’t think I had it in me, and we wanted to maintain our co-sleeping arrangement.)  We finetuned our bedtime routine, which also helped all of us get better sleep.  From dinner time till the baby goes to bed, we eat by candlelight and dim lights with red lightbulbs.  The latter we implemented after we read a study on kids that demonstrated even brief exposure to white lights before bed (as brief as 15 min) can clobber their natural melatonin levels by 90%, and the melatonin level could not recover for hours later.  Not only that, but I’ve finally succumbed to wearing rose colored glasses at night and they are AWESOME!  Not only are they a great fashion statement (go Bono) but they really help me calm down before sleep.  Even my mother now owns a pair and she reports feeling sleepy almost immediately after putting them on.

 

In summary, this is what our nightly routine looks like:

 

6pm – dinner by candlelight

7pm – bathtime (dimmed lights)

7:30 – baby-led play and last nibbles

8pm – hubby reads to the baby till he falls asleep in his sleep sack, covered with an additional blanket

9-11 – adult time: don the rose-colored glasses for TV/computer screens!

11pm – 6am – boys sleep in our queen sized bed; I sleep in our guest bedroom

6am – boys wake me up to switch beds.  I feed the baby and stay with him in bed till he wakes up, sometimes as late as 9am

 

Our system is still a full commitment to co-sleeping, but our own iteration of it.  While the baby (practically) never sleeps alone, each parent gets time to themselves and gets to sleep solo.  The result?  Our son is a very happy, cuddly little person and we are all benefitting from decent rest.

If you are co-sleeping, too, we want to hear from you.  What is working for your family?  Shoot us an email kayla@vibrantgene.com or write a comment below.

 

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Posted by & filed under CCTV's THE VIBRANT GENE talk show, Genetics as Preventative Care, Pregnancy Planning, Vibrant Gene.

Thinking about growing your family?  A powerful DNA test can help you prepare for a healthy pregnancy.  Find out how!

 

Expanded Carrier Screening: Why is this DNA test considered one of the most important, valuable tests to do pre-pregnancy?  How can we avoid passing on severe conditions to the next generation?  Tune in to find out!

 

https://www.youtube.com/watch?v=Z2qRzdXeLew&feature=em-subs_digest

 

Want to explore how to prepare for a healthy pregnancy?  Enter our drawing for a one-hour preconception genetic counseling session with a Vibrant Gene genetic counselor.  To participate, drop a line to info@vibrantgene.com (include in the subject line, “ECS Drawing.”  We will email the lucky winner on February 14, 2018.

 

Please note that Vibrant Gene Consulting is a private genetic counseling practice, and does not have financial partnerships with Counsyl or other DNA testing laboratories. 

About Our Guest

Gabe Lazarin pro pic

Gabriel Lazarin is a board-certified genetic counselor at Counsyl, a genetics laboratory headquartered in San Francisco. He has spoken about carrier screening at national and international conferences and has been published in multiple genetics and online medical journals. He received his Master of Science in Genetic Counseling from the University of Texas Health Sciences Center in Houston, and his Bachelor degree in Human Biology from Stanford University. Gabriel lives in N.Cali with his wife and two adorable children

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About Our Producer/Host

 

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Kayla M. Sheets is a board-certified, licensed genetic counselor and founder of Vibrant Gene Consulting, a concierge practice located in Cambridge Massachusetts.  Kayla is dedicated to taking genetic insights and translating them into greater health and wellbeing for her clients. She also provides expert advice about parental DNA testing to confirm relationships.

Next on The Vibrant Gene
Eating for the health of your DNA – can we do even better than Whole Foods Market? We will hear from a pair of progressive farmers and a ‘real foods’ dietician to learn some great tips.

Special Thanks To Sam Bruce, editor extraordinaire.

For Private Genetic Counseling, visit our website at www.vibrantgene.com.

Let’s get social!  Join us on Facebook, Twitter, and LinkedIn.  We want to hear your thoughts!

Posted by & filed under Alternative Food Recipes.

Ms. Cave Woman Blueberry Muffins 2

 

The NYT revealed the Ritz-Carlton’s Blueberry Muffin recipe on the same day organic blueberries went on sale at Whole Foods. Whoa!  The only problem is that I have a severe gluten intolerance and need to stick to my trusted almond flour.  Would it work out?  Could I modify the ingredients to fit my family’s pseudo-paleo diet?  The answer is a resounding YES!  I’m curious to see if they can be made vegan – that might be my next adventure.

Here is the modern paleo version I created.  It turned out too good not to be shared…

 

The Ritz-Carlton’s Blueberry Muffins – Gone Gluten Free and (nearly) Paleo

 

Yield: 15 large muffins

Time: About 40 min

 

INGREDIENTS

3 1/2 cups of almond flour

2 tablespoons baking powder

3/4 cup coconut sugar

pinch of salt

5 eggs, slightly beaten

1/2 cup unsweetened vanilla cashew milk

1 teaspoon vanilla extract

10 tablespoons of organic, grass-fed ghee

5 cups of organic fresh blueberries (frozen supposedly work too)

 

PREPARATION

Pre-heat oven to 425

  1. In a large bowl, mix all dry ingredients together.
  2. In a medium sized bowl, beat eggs, milk, ghee, and vanilla together.
  3. Pour in the wet ingredients, mixing into the dry ingredients.  Don’t over do it!
  4. Carefully stir in blueberries.
  5. Insert paper muffin cups into a muffin tin, and ladle the batter into large mounds.
  6. Reduce heat to 400 degrees, place muffin tins in the middle of the oven.  Bake about 25 minutes until the muffins are golden brown.  Remove from tins and cool.

Posted by & filed under Pregnancy Planning.

How does a person or couple decide to have a baby?  In part 2, we asked a child-free man, a mother of two teens and a millennial woman about their experiences with this life-changing decision.  What was their story?  How did their partners handle it?  What advice does Merle have for them?  Do they have special advice to folks who are in the midst of the big debate?
 “Think about what hasn’t happened in your life that needs to happen.” – Merle Bombardieri
Grab a copy of Merle’s outstanding book.  Order extra copies for your closest friends and family.
Here’s how:
1. Enter in our free April 30th drawing! Visit vibrantgene.com, press the “Contact Us” green button.  Be sure to mention, “Baby decision drawing.”
2. Or simply order your copy of The Baby Decision by clicking here.

Who joined us on the show?  (from left to right):

  • Kayla Sheets, Host (see below)
  • Steve Slavsky is a business consultant teaching management and presentation skills.  He has been happily married for 28 years and is child-free.  Steve also dances and teaches Argentine tango. He lives in Medford, MA.
  • Paula Sakey is a development professional who lives in Arlington, MA.  She and her husband have been married for 21 years and have two teenaged children and a fur baby named Winnie.
  • Sam Bruce, Producer.  Since graduating from Reed College, Sam became a production intern with CCTV, and is creating short documentaries, and producing several shows.  She is currently child-free.
  • Merle Bombardieri, Guest (see below)
About Our Guest
Merle web-5919

Photo: Sharona Photography

Merle (Malkoff) Bombardieri, is a clinical social worker/psychotherapist and author of the Baby Decision: How to Make the Most Important Choice of Your Life.  Merle is specialized in parenthood decision-making, infertility, adoption, and making the most of a childfree life. This revised second edition of The Baby Decision is based on 35 more years of work guiding decision-makers in educational workshops, psychotherapy and long-distance coaching for people around the world.

Merle’s writing has appeared in Our Bodies Ourselves, Brides, Glamour, Self, the Boston Globe Magazine, Boston Magazine medical journals and psychology blogs. She has lectured at Harvard Medical School, M.I.T., Wellesley College, and the Cambridge Center for Adult Education. She has appeared on national radio and television news shows, talk shows and documentaries, including the Leeza Show. Merle’s work has been quoted in Time, Newsweek, the New York Times, the Boston Globe and the Huffington Post.

Merle is married and the mother of two grown daughters and the grandmother of a two-year-old boy. She enjoys creative writing, yoga, hiking, and travel.  She is working on a novel, Don’t Ask, about two sisters and a surrogate pregnancy.

About Our Producer/Host

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Kayla M. Sheets is a board-certified, licensed genetic counselor and founder of Vibrant Gene Consulting, a concierge practice located in Cambridge Massachusetts.  Kayla is dedicated to taking genetic insights and translating them into greater health and wellbeing for her clients. She also provides expert advice about parental DNA testing to confirm relationships.

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Next on THE VIBRANT GENE
Thinking about expanding your family?  Join us for to learn about a powerful test called “carrier screening” for yourself and your partner.  Which lab does Kayla recommend most to her clients?  Why is this single blood test considered one of the most important, valuable tests to do pre-pregnancy?  Tune in to find out!

Special Thanks To Sam Bruce, editor extraordinaire

For Private Genetic Counseling, visit our website at www.vibrantgene.com.  We are also reachable via email (contact@vibrantgene.com) or phone at (617) 433-7874.

Posted by & filed under CCTV's THE VIBRANT GENE talk show.

How does a person or couple decide to have a baby?  If you’re like most people, you might feel a little overwhelmed by the topic and think it is easier to, “Just let nature take its course.”  But we interviewed one of the Nation’s leading experts on making this important decision…and that’s NOT what she recommends!  The truth is you don’t have to make this decision on your own, totally alone.
 “Think about what hasn’t happened in your life that needs to happen.” – Merle Bombardieri
Join us to learn key tools to answering this age-old question on your own terms.  Learn why Merle Bombardieri, the author of The Baby Decision Book, believes it’s best to make a conscious decision about parenthood.  Other questions we ask Merle include: How long is too long to deliberate? Should a young, working women consider getting their eggs cryogenically frozen for future use?  What are some tips and exercises that Merle uses with clients to help them decide?
Tune in to find out how you can win a copy of Merle’s outstanding book!

Next on THE VIBRANT GENE:
Join us for part 2 – when we ask a child-free man, a mother, and a millennial about their experiences with this life-changing decision.  How did they make this huge choice?  What advice does Merle have for them?  Tune in to find out!
About Our guest
Merle web-5919

Photo: Sharona Photography

 

Merle (Malkoff) Bombardieri, is a clinical social worker/psychotherapist who specializes in parenthood decision-making, infertility, adoption, and making the most of a childfree life. Although she enjoyed raising her daughters, now grown, she has also been an advocate for childfree people since 1979. She has been in private practice for 30+ years in Lexington, MA. In 1981, she published the first edition of The Baby Decision based on interviews and reviews of scholarly research. Then in 1982 she became Clinical Director of RESOLVE, the national infertility association. There she wrote guidelines for infertility patients who were making decisions on new techniques such as in vitro fertilization and donor egg, as well as adoption and surrogacy. Around that time, she founded the support group Boston Single Mothers by Choice.

This revised second edition of The Baby Decision, is based on 35 more years of work guiding decision-makers in educational workshops, long-distance coaching for people around the world and psychotherapy. Merle brings a sense of humor and compassion to her work. She helps clients and readers get curious about themselves and about making new discoveries that make life more fun.

Merle’s writing has appeared in Our Bodies Ourselves, Brides, Glamour, Self, the Boston Globe Magazine, Boston Magazine and psychology blogs. She has lectured at Harvard Medical School, M.I.T., Wellesley College, and the Cambridge Center for Adult Education. She has appeared on national radio and television news shows, talk shows and documentaries, including the Leeza Show. Merle has been quoted in Time, Newsweek, the New York Times, the Boston Globe and the Huffington Post. She has also written medical journal articles and a chapter in a medical textbook.

Merle is married and the mother of two grown daughters and the grandmother of a two-year-old boy. She enjoys creative writing, yoga, hiking, and travel.  She is working on a novel, Don’t Ask, about two sisters and a surrogate pregnancy.

 

About Our Producer/Host

 

Kayla M. Sheets is a board-certified, licensed genetic counselor and founder of Vibrant Gene Consulting, a concierge practice located in Cambridge Massachusetts.  Kayla is dedicated to taking genetic insights and translating them into greater health and wellbeing for her clients. She also provides expert advice about parental DNA testing to confirm relationships.

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To order your copy of The Baby Decision, click here.

 

Special Thanks To Sam Bruce, editor extraordinaire

 

For Private Genetic Counseling, visit our website at www.vibrantgene.com.  We are also reachable via email (contact@vibrantgene.com) or phone at (617) 433-7874.

Posted by & filed under CCTV's THE VIBRANT GENE talk show, Rare Disease.

Imagine being 12 years old.  You are perfectly healthy, leading a normal life.  One morning you wake up temporarily blind.  Today we will hear personal accounts what it is like to have Neuromyelitis Optica (NMO) and what is being done to combat the rare disease.  What is the best treatment?  Is genetic testing available?  What is being done to combat this devastating autoimmune disease?  Find out from our expert guests.

 

 

About Our Guests:

 

Sumaitra

Sumaira Ahmed is the founder of The Sumaira Foundation for NMO, a nonprofit geared towards raising awareness of Neuromyelitis Optica while fundraising for research to find a cure.  Sumaira was diagnosed with sero-negative Neuromyelitis Optica Spectrum Disorder (NMOSD) in the summer of 2014. While undergoing aggressive chemotherapy the next year, she became the 1st-ever Miss Bangladesh-USA. Her social platform was the importance of education and its correlation to tolerance and a prosperous future for Bangladesh. Sumaira graduated from Boston University College of Communication with a bachelors degree in public relations. She also studied film acting at the acclaimed KNK Acting Institute in Mumbai, India. Sumaira has acted in numerous projects including Hindi and Bengali music videos, a documentary, and voice over projects. In 2012, she starred as the female lead in an English-language independent film titled, “Humble River.”  She is the former Director of Network Development at Boston Laser / Boston Eye Group and is now the Marketing & Business Development Manager at STRATUS Center for Medical Simulation at the Brigham & Women’s Hospital. Sumaira created a personal blog, “Flower: The Converted Bostonian,” a lifestyle blog about fine wining and dining, travel, dating & romance, and eventually chronicled her health journey.
Gabriela pic

In 2014, Gabriela Romanow’s then 20-year-old son was diagnosed with NMO.  She refocused her professional endeavors to helping raise money to find a cure for this potentially crippling disease.  Throughout her career, Gabriela has focused on raising awareness of, and money for issues which are important to her.  She spent a dozen years at ACCION International, a non-profit organization providing small loans to the self-employed poor throughout the Americas, where Gabriela worked in Communications and Development.  Gabriela was the president of the Brookline Library Foundation which raised over $4 million to restore and renovate Brookline’s Public Librar and served for a decade as trustee of Brookline’s library system.  After her time with the library, Gabriela worked on environmental issues:  as fundraiser for the public radio program ‘Living on Earth’, and as a partner of Double Exposure, Photographing Climate Change, which produced a museum exhibit that traveled the country for four years.  In addition to her professional endeavors, Gabriela serves on the boards of the Lenny Zakim Fund, the Cambridge Homes and 1010 Memorial Drive.  She currently lives in Cambridge with her husband Bob, and is the proud mother of Jake and Max Romanow.

 

 

About Our Producer/Host:

 

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Kayla M. Sheets is a board-certified, licensed genetic counselor and founder of Vibrant Gene Consulting, a concierge practice located in Cambridge Massachusetts.  Kayla is specialized in taking genetic insights and translating them into greater health and wellbeing for her clients. She also provides expert advice about parental DNA testing to confirm relationships.

Our Show was Made Possible by:

Hayley Green (assistant producer), Ya Gao (editor) and Sherry Wang (CCTV technical production).

For Private Genetic Counseling, visit our website at www.vibrantgene.com.  We are also reachable via email (contact@vibrantgene.com) or phone at (617) 433-7874.

Posted by & filed under CCTV's THE VIBRANT GENE talk show, Genetics as Preventative Care.

Imagine playing a card game with a deck of cards that you’re unable to change. If your deck is great then the game is easy and fun! If your deck is less desirable then you may struggle a bit in the game, always looking for a leg up. Until recently your genetic makeup was believed to be the blueprint of your future health – your unchangeable deck of cards, if you will. For better or worse, you inherited the deck which your parents dealt you.  But recent studies indicate otherwise.  You may have much more control of your genetic health than you ever realized.  The NY Times Bestseller, SUPER GENES, is revolutionizing how we think about inheritance and provides you with tips to optimize your genetic health.

 

In this upcoming episode of the VIBRANT GENE, we ask pertinent questions of our esteemed guest, Dr. Rudy Tanzi. Tune in to learn about:

What can we do to prevent Alzheimer’s disease?  Does the body really require 8 hours of sleep?  If so, why?  How can we improve our health and live long vibrant lives?  Why is it important to do things that you love and to be creative?

 

 

Shows air on Wednesdays on Cambridge Channel 9, and are available on our YouTube Channel.  Don’t forget to subscribe to catch them early!

 

About Our Guest:

Rudy hi res

 

Dr. Rudolph Tanzi is the Vice-Chair of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, and serves as the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School. Dr. Tanzi received his B.S. (microbiology) and B.A. (history) at the University of Rochester in 1980 and his Ph.D. (neurobiology) at Harvard Medical School in 1990. In his research achievements, Dr. Tanzi served on the team that was the first to find a disease gene (Huntington’s disease) using human genetic markers, helping to launch the field of neurogenetics. He later co-discovered all three early-onset familial Alzheimer’s disease genes and identified several others as leader of the Cure Alzheimer’s Fund Alzheimer’s Genome Project. He also co-discovered the Wilson’s disease gene and several other neurological disease genes. Most recently, he and his team used Alzheimer’s genes and human stem cells to create what the New York Times coined, “Alzheimer’s-in-a-Dish”. This is a three-dimensional human stem cell-derived neural culture system that is considered to be the first true model of Alzheimer’s disease, recapitulating both pathological hallmarks of Alzheimer’s disease: plaques and tangles. The model has made drug screening for Alzheimer’s disease 10 times cheaper and 10 times faster. Dr. Tanzi has developed novel therapeutics for AD including gamma secretase modulators and metal chaperones (PBT; Prana) aimed at lowering plaque and tangle pathology. Both have been entered into clinical trials for Alzheimer’s patients. Dr. Tanzi has published over 500 research papers and has received the highest awards in his field, including the Metropolitan Life Foundation Award, Potamkin Prize, Ronald Reagan Award, Silver Innovator Award, and many others. He was named to TIME magazine’s 2015 list of TIME100 Most Influential People in the World, and received the Smithsonian American Ingenuity Award, the top national award for invention and innovation.  Not only that, but in his spare time, has played keyboards with the band Aerosmith.

 

About Our Host:

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Kayla M. Sheets is a board-certified, licensed genetic counselor and founder of Vibrant Gene Consulting, a concierge practice located in Cambridge Massachusetts.  Kayla is specialized in taking genetic insights and translating them into greater health and wellbeing for her clients.  She also provides expert advice about DNA testing to confirm relationships when traditional tests fail.

Our Show was Made Possible by these amazing people:

Assistant Producers:  Hayley Green (production), Ya Gao (editing), Dheandra Jack (marketing) and Sherry Wang (CCTV production).

 

 

For a Private Genetic Consultation, contact us via email (contact@vibrantgene.com) or phone at (617) 433-7874.