Can meditation really change your life? What is mindfulness? What is MBSR?
Find out answers to these questions and more when you tune in to our program. In the last episode, we explored the science behind mindfulness and learned about the extraordinary health benefits associated with meditation. Today, we will visit with a meditation instructor who will share some of her mindfulness techniques.
This show aired live on Wednesday, May 11th at 6:30 pm, on CCTV (Cambridge Channel 9).
About Our Guest:
Gena Bean is the founder of MindfulBoston, a meditative arts institute headquartered in Cambridge, MA. Gena focuses on the format of mindfulness that she learned at the University of Massachusetts Medical School’s Center for Mindfulness. Gena has been teaching stress reduction techniques since 2004.
About the Producer and Host:
Kayla M. Sheets is a board-certified, licensed genetic counselor and founder of Vibrant Gene Consulting, a concierge practice located in Cambridge Massachusetts. Kayla is specialized in taking genetic insights and translating them into greater health and wellness for her clients. She also provides expert advice about parental DNA testing to confirm relationships when traditional tests fail.
Our Show was Made Possible By:
Production Assistants: Hayley Green, Lauren Hogan, and Ya Gao (editing).
For Private Genetic Counseling, contact us via email (contact@vibrantgene.com) or phone at (617)433-7874.